Reiki is a Japanese healing art that focuses on harnessing the body’s energy through the use of the Therapists hands to focus heat and energy on the places that need attention to promote healing. Reiki healing aligns and stimulates the biomagnetic energy flowing through the body, and helps promote healing and lessen stress.
Watching your life grow and develop as your immersion in Reiki transforms your attitudes, values and beliefs. Sensing beings of light focusing their love and healing on you , carefully guiding you on your spiritual path.
Crystal therapy has been used for centuries to help treat the body holistically for various ailments and the use of these beautiful minerals dates back to Egyptian times when they were said to be used to purge ‘evil spirits.’
Crystal therapy helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a Certified Holistic Therapist, I help patients reduce their stress and anxiety, among many other ailments ,issues and blockages.
Hatha & Sunrise Yoga
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.Today, hatha is most often used to describe gentle, basic yoga classes that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with some basic breathing exercises (pranayama) and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Perfect for beginners,searching for a gentle "work in". Its not as much as working out as it is a work in here at Gatherings Of A Goddess! All starts within YOU!
In the yogic discipline, the morning is considered a “divine time” when an individual's spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice due to fewer distractions prior to starting your day. Sunrise Yoga is a gentler, less intensive form of yoga that’s perfect for all fitness levels. Sunrise yoga will help ease overactive minds, while reconnecting it with your body and breath. After all it is the beginning of a beautiful day! Many Blessings!